![]() ![]() This may not be a big deal for relatively inactive individuals. For instance, many people tend to be one-side dominant (right or left). Training in a single leg fashion also allows us to work on any strength or mobility imbalances the body might have. So, the first reason is single leg training is more “functional.” And we rely on one side of the body to adapt to that position in order to effectively perform the movement. ![]() If you take a look at many of our daily functions or even how athletes move in their particular sport, many times we are put into a split stance position. ![]() However, it is in fact a complicated move in the sense that a lot of things must happen together (core and hip stability, upper back strength, balance, etc.) in order to perform the movement properly. The movement pattern of the Single Leg RDL itself looks relatively simple. It has to work hard to keep your body in alignment and prevent rotation through the hips and shoulders. These muscles are powerful hip extensors and play a key role in all walking, running and jumping activities.Īnother key area involved in this movement is the midsection, or core area of the body. The most obvious area of focus when doing a Single Leg Romanian Deadlift is the back of your legs and hips (hamstrings and glutes) – also known as the posterior chain. This makes it an ideal exercise for everyone from the general fitness enthusiast to high level athletes. Also known as the Single Leg RDL, this exercise not only provides an excellent lower body workout, but also carries over to work other key areas. Kettlebell or dumbbell deadlifts series#Next up in my “Exercises You Should Be Doing” series is the Single Leg Romanian Deadlift. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |